Managing Moods

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Inside this eBook, you will learn the basics of moods, identify where the moods come from, get in a "take charge" frame of mind, learn to de-stress, watch what you eat and drink, learn to let up on yourself a bit, the benefits of managing moods, staying motivated to manage moods, staying on track and making resolutions for managing moods.

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This book will help you to understand, and to be in control of, moods.

Size

688 KB

Length

32 pages